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   [A1702]Christina的2017持续能力训练记录-20170215更新 - 成长会2017 - 群论坛
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      [A1702]Christina的2017持续能力训练记录-20170215更新
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             <span class="gn " title="[S129]Christina-学生-">
              [S129]Christina-学生-
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              2017-01-01 22:32:04
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                0.
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               <span style="font-size:12.0pt;font-family:宋体">
                个人基本情况介绍
                <span>
                </span>
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                     事项
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                   </span>
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                    <span style="font-size:12.0pt;font-family:宋体">
                     请填写内容
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                   </span>
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                    称呼
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                   </span>
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                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:21.55pt" valign="top" width="196">
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                   <span style="font-size:12.0pt;font-family:宋体">
                    Christina
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                 <td style="width:215.0pt;border:solid windowtext 1.0pt;border-top:none;padding:0cm 5.4pt 0cm 5.4pt;height:43.15pt" valign="top" width="287">
                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                    所在地区（省市，境外写国家城市）
                    <span>
                    </span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:43.15pt" valign="top" width="196">
                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                   </span>
                   <span style="font-size:12.0pt;font-family:宋体">
                    乌鲁木齐市
                    <span>
                    </span>
                   </span>
                  </p>
                 </td>
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                <tr style="height:43.15pt">
                 <td style="width:215.0pt;border:solid windowtext 1.0pt;border-top:none;padding:0cm 5.4pt 0cm 5.4pt;height:43.15pt" valign="top" width="287">
                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                    专业
                    <span>
                     /
                    </span>
                    行业（尽量写常用关键词）
                    <span>
                    </span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:43.15pt" valign="top" width="196">
                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                   </span>
                   <span style="font-size:12.0pt;font-family:宋体">
                    麻醉
                    <span>
                     /
                    </span>
                    医疗
                    <span>
                    </span>
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.55pt">
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                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                    年龄
                    <span>
                    </span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:21.55pt" valign="top" width="196">
                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                    90
                   </span>
                   <span style="font-size:12.0pt;font-family:宋体">
                    后
                    <span>
                    </span>
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:43.15pt">
                 <td style="width:215.0pt;border:solid windowtext 1.0pt;border-top:none;padding:0cm 5.4pt 0cm 5.4pt;height:43.15pt" valign="top" width="287">
                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                    所处阶段（比如大学第
                    <span>
                     3
                    </span>
                    年，研究生第
                    <span>
                     1
                    </span>
                    年，工作第
                    <span>
                     8
                    </span>
                    年）
                    <span>
                    </span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:43.15pt" valign="top" width="196">
                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                   </span>
                   <span style="font-size:12.0pt;font-family:宋体">
                    刚刚结束考研
                    <span>
                    </span>
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:64.7pt">
                 <td style="width:215.0pt;border:solid windowtext 1.0pt;border-top:none;padding:0cm 5.4pt 0cm 5.4pt;height:64.7pt" valign="top" width="287">
                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                    身份（比如
                    <span>
                     1
                    </span>
                    岁孩子的妈妈，
                    <span>
                     3
                    </span>
                    岁孩子的爸爸，单身也可以写）
                    <span>
                    </span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:64.7pt" valign="top" width="196">
                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                   </span>
                   <span style="font-size:12.0pt;font-family:宋体">
                    单身
                    <span>
                    </span>
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.55pt">
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                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                    微信
                    <span>
                    </span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:21.55pt" valign="top" width="196">
                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                    Chris­­­______7
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.55pt">
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                    QQ
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                  </p>
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                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                    562313750
                   </span>
                  </p>
                 </td>
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                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                    微博（选填）
                    <span>
                    </span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:21.55pt" valign="top" width="196">
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                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                    微信公众号（选填）
                    <span>
                    </span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:21.55pt" valign="top" width="196">
                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                   </span>
                  </p>
                 </td>
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                 <td style="width:215.0pt;border:solid windowtext 1.0pt;border-top:none;padding:0cm 5.4pt 0cm 5.4pt;height:20.85pt" valign="top" width="287">
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                    如何知道成长会？
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                   </span>
                   <span style="font-size:12.0pt;font-family:宋体">
                    其他公众号
                    <span>
                    </span>
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.55pt">
                 <td style="width:215.0pt;border:solid windowtext 1.0pt;border-top:none;padding:0cm 5.4pt 0cm 5.4pt;height:21.55pt" valign="top" width="287">
                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                    你的专长或者有什么资源
                    <span>
                    </span>
                   </span>
                  </p>
                 </td>
                 <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:21.55pt" valign="top" width="196">
                  <p align="left" style="text-align:left">
                   <span style="font-size:12.0pt;font-family:宋体">
                   </span>
                   <span style="font-size:12.0pt;font-family:宋体">
                    目前在健身，但还远不算是专长。
                    <span>
                    </span>
                   </span>
                  </p>
                 </td>
                </tr>
               </tbody>
              </table>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12pt;font-family:宋体;font-weight:normal">
                1.2016
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                <span style="font-weight:normal">
                 年你在什么领域做了什么工作，有什么结果，取得了什么成绩？其中哪个事件对你未来三至五年的战略影响最大，会有什么影响？能不能具体分析一下可能的意义？（工作结果最多写三项，最大的影响写一项）
                </span>
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left;text-indent:18.0pt">
               <span style="font-size:12.0pt;font-family:宋体">
                <br/>
               </span>
              </p>
              <p align="left" style="text-align:left;text-indent:18.0pt">
               <span style="font-size:12.0pt;font-family:宋体">
                ①
                <span>
                 4
                </span>
                月决定考研，边实习边复习，
                <span>
                 8
                </span>
                月开始脱产复习，
                <span>
                 12
                </span>
                月考试，估分成绩差强人意。②间断锻炼。身体素质有所提高。
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left;text-indent:18.0pt">
               <span style="font-size:12.0pt;font-family:宋体">
                影响：复习考研的过程让我心态上更成熟，不再过分焦虑未发生的事，真正理解活在当下。
                <span style="font-weight:normal">
                 多做事才是缓解焦虑的良药。
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left;text-indent:18.0pt">
               <br/>
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                2.2016
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                年，在你的生活中，你新认识了哪些人？这些人的哪些行为、什么观点对你产生了影响？你的生活因为这些人的影响产生了什么变化？（最多写三个人，三项变化）
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left;text-indent:6.0pt">
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                <br/>
               </span>
              </p>
              <p align="left" style="text-align:left;text-indent:6.0pt">
               <span style="font-size:12.0pt;font-family:宋体">
                第一位：小
                <span>
                 H
                </span>
                ，坚持健身，基本上是每天坚持有氧加器械。鼓励我跟他一起锻炼。
                <span>
                 16
                </span>
                年
                <span>
                 5-7
                </span>
                月我开始进行有氧加器械隔天一次。
                <span>
                 8-10
                </span>
                月间断有氧。
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                第二位：
                <span>
                 Ex
                </span>
                ，认识
                <span>
                 6
                </span>
                年，不算是新认识的人，但
                <span>
                 16
                </span>
                年让我重新认识了他。他总是喜欢憧憬未来，想得很多，做的很少。说要学日语，半年过去了，五十音图还没背全。说跟我一起看生物化学，看之前信心满满的说大学期间辅导过其他专业同学的专业课，结果生化看了两页说太难看不懂放弃了。说要健身减重
                <span>
                 20
                </span>
                斤，结果总共加起来去健身房不到
                <span>
                 15
                </span>
                次。一旦立太多
                <span>
                 flag
                </span>
                ，又做不到，会让自己的信用严重受损。少定目标，少说话，多做事。
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                第三位：
                <span>
                 R
                </span>
                老师，在自己的专业领域很卓越，但仍然很谦和，即使自己的论断是正确的也不与人争论，相信时间的力量。他说人是对立统一的，每个人都有好的方面和不好的方面，偶尔不好的方面也会占上风，这很正常，我们要做的就是让好的方面在大多数时候占上风。他让我意识到，人不可能完美，正视自己的缺点，才有变得更好的机会。
               </span>
              </p>
              <p align="left" style="text-align:left">
               <br/>
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                3.2016
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                年，你在自己的成长过程中，有什么做的不好的地方，让你感觉这是一个败笔，或者你本来可以做的更好？分析一下在这个不让你心满意足的地方，是什么原因造成的？比如你的知识盲点，习惯性偏见，或者心智不成熟，害怕担当困难等。请尽量在自己身上找原因，避免归结在外界因素。
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left;text-indent:12.0pt">
               <span style="font-size:12.0pt;font-family:宋体">
                <br/>
               </span>
              </p>
              <p align="left" style="text-align:left;text-indent:12.0pt">
               <span style="font-size:12.0pt;font-family:宋体">
                考研复习到后期西综遇到瓶颈。是自己的学习方法存在问题，经常不是读书而是“被书读”。对于知识整体把握不足，总是奢求全盘掌握，最后连知识体系都崩塌了。思考问题的方式也是不注重“点”和“线”而盲目追求所谓“全面”。
               </span>
              </p>
              <p align="left" style="text-align:left;text-indent:12.0pt">
               <br/>
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                4.
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                如果我告诉你，
                <span>
                 2017
                </span>
                年想要进步，必须开始持续行动每天都做，而且只能做一件事情，并且这件事情在一开始对你有一点难度但是却非不能达到。请梳理一下，你会选择做什么事情？有一点难度但是却非不能达到的意思是，正好处在舒适区外一段距离，而不是像每天刷牙吃饭一样的常规动作。
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                 <br/>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                读英文版的专业书。
                <span>
                 Miller’s Anesthesia
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                 <br/>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                5.
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                在
                <span>
                 2016
                </span>
                年，你为自己做了哪些输入？比如读了什么书，有什么重要的认知。做了什么输出？比如写过什么文章，有什么作品可以拿出手？尝试以一种现金流的视角来看你的
                <span>
                 2016
                </span>
                ，输入相当于你从外界摄入的信息进入大脑，这是个流入的过程，输出相当于你把自己大脑里的意识理念，反应到客观世界，这是个流出的过程。
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
               </span>
               <br/>
               <span style="font-size:12.0pt;font-family:宋体">
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                专业书：
                <span>
                 YAO &amp; ARTUSIO’s Anesthesiology
                 <span>
                 </span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                其他：《读懂赵孟頫，才能读懂宋元》
                <span>
                 —
                </span>
                孙晓飞；《低智商社会》
                <span>
                 —
                </span>
                大前研一；《成大事者不纠结》
                <span>
                 —
                </span>
                罗振宇；《把时间当朋友》
                <span>
                 —
                </span>
                李笑来；《真希望我
                <span>
                 20
                </span>
                几岁就知道的事》
                <span>
                 —
                </span>
                蒂娜·齐莉格
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                输出：专业方面在实习过程中，与老师讨论具体病例。记实习病例笔记。
               </span>
              </p>
              <p align="left" style="text-align:left">
               <br/>
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                6.
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                在
                <span>
                 2016
                </span>
                年，你为自己的身体健康投入了多少资源？你花了多少钱、多少时间、多少精力用于身体锻炼？
                <span>
                 2017
                </span>
                年有什么打算？
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                5-7
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                月有氧加器械隔天一次。
                <span>
                 8-10
                </span>
                月间断有氧。每次锻炼时间
                <span>
                 30-60min
                </span>
                不等。
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
                17
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                年，至少隔天一次大于
                <span>
                 30
                </span>
                分钟的锻炼。
               </span>
              </p>
              <p align="left" style="text-align:left">
               <br/>
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                7.
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                请 问你有没有在哪个领域投入了比其他人更多的时间，并且形成了你的专长？也就是别人搞不定的问题只有你能搞定，并且你因为这个专长在市场上得到了价值交换的回报（赚到了钱）？如果有的话，请思考怎样把这个专长做得更好？如果没有的话，请问可能的方向在哪里？如果你要成长进步，必须要解决方向问题，如果你又想 成长，但是又没有方向，这就比较尴尬了。
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                <br/>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                把专业英语作为切入点，打造自己的英语核心技能树。英语现在是个短板。本科期间一直想让自己的英语有所提高，看了原版书，但是执行力不足，最终半途而废了。
               </span>
              </p>
              <p align="left" style="text-align:left">
               <br/>
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                8.
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                你在三个月内有什么想做到的事情？在
                <span>
                 2017
                </span>
                年有什么想做到的事情？
                <span>
                 1000
                </span>
                天以后你想要达到什么样的目标？以上各项问题，只能写一项，写你最想要的。然后在今年的
                <span>
                 6
                </span>
                月再回顾本问题。
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                <br/>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                三个月内：看完
                <span>
                 Miller’s Anesthesia
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
                2017
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                年：看英文文献和专业书不再因为单词而卡壳；写出来的东西不再是鬼一样的不知所云。
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
                1000
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                天：研究生毕业（如果今年能顺利考上的话）继续读博。
               </span>
              </p>
              <p align="left" style="text-align:left">
               <br/>
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
                8.
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                在
                <span>
                 2016
                </span>
                年典型的一天，你从早到晚你花多少时间做什么事情？如果你要成长，一定要拿一些东西来换，比如时间、精力等。如果需要从你的日程中，每天分别腾出
                <span>
                 1
                </span>
                、
                <span>
                 2
                </span>
                、
                <span>
                 3
                </span>
                小时来，你分别需要做什么样的事情？需要在你生活中砍掉什么事情？分析完以后，请按照砍掉
                <span>
                 2
                </span>
                小时的方案执行，把腾出的时间放在问题
                <span>
                 7
                </span>
                中你的专长的培养和打磨上。
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                <br/>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                复习考研期间，每天看书
                <span>
                 9
                </span>
                小时，睡觉
                <span>
                 9
                </span>
                小时，运动
                <span>
                 30min
                </span>
                。
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                目前可以按照考研复习作息时间来看专业书。
               </span>
              </p>
              <p align="left" style="text-align:left">
               <br/>
               <span style="font-size:12.0pt;font-family:宋体">
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="text-align:left">
               <span style="font-size:12.0pt;font-family:宋体">
                9.
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                这 里引入两个概念，即时反馈和非即时反馈。即时反馈就是你做了一些事情，马上就有反应。非即时反馈是做一件事情要在很长一段时间后才会反应。有许多让我们受益的核心技能都属于非即时反馈。在你过去的成长经历中，有没有什么事情是因为你过去长期做的，每次做没有特别明显的效果，但是最终累加起来却让你受益的？
                <span>
                </span>
               </span>
              </p>
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               <span style="font-size:12.0pt;font-family:宋体">
                <br/>
               </span>
              </p>
              <p>
               <span style="font-size:12.0pt;font-family:宋体">
                饮食控制吧。从大三开始在饮食上比较注意，没有刻意减肥，只是注意饮食结构，半年瘦了
               </span>
               <span style="font-size:12.0pt">
                16
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                斤。然后到现在体重都没什么大波动，再加上大三下学期开始断断续续的跑步，生活比以前健康甚多。
               </span>
               <span style="font-size:12.0pt">
               </span>
              </p>
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             此帖于 2017-02-16 01:45 被编辑
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              沙发
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             <span class="gn " title="[S82]Davis-餐饮-湖北">
              [S82]Davis-餐饮-湖北
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             <span class="posttime" title="2017-02-02 15:26:07">
              2017-02-02 15:26:07
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              Christina新年好，今天的乌鲁木齐是不是大雪覆盖呢，一定很美吧
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                  [S129]Christina-学生-
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                  ( 2017-02-05 12:26:00 )
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                 谢谢 Davis 昨天下大雪啦~ 是很美的~
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              板凳
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             <span class="gn " title="[S129]Christina-学生-">
              [S129]Christina-学生-
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              2017-02-05 18:29:22
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              <span style="font-family:宋体">
               给自己放过的水
              </span>
              <span>
               ,
              </span>
              <span style="font-family:宋体">
               最终会淹死自己。
              </span>
              <p>
               <span>
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                一个月过去了，元旦的信誓旦旦最后都毁于自我放水得过且过，除了深深的意识到
               </span>
               <span>
                S
               </span>
               <span style="font-family:宋体">
                说的那种听课后自以为学到了的满足感，基本上一个月，荒废了。
               </span>
              </p>
              <p>
               <span>
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                如果说有做了什么事的话，也许就是坚持去健身房一个月和新三小组训练
               </span>
               <span>
                3
               </span>
               <span style="font-family:宋体">
                周。
               </span>
              </p>
              <p>
               <span>
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                健身房锻炼一个月，体重还是
               </span>
               <span>
                55kg,
               </span>
               <span style="font-family:宋体">
                不过心肺功能是有改观的，最开始跑步机上
               </span>
               <span>
                10km/h 3
               </span>
               <span style="font-family:宋体">
                分钟就觉得头晕眼花，喘不过气，有时甚至会觉得胸口痛。现在
               </span>
               <span>
                hitt 7-8
               </span>
               <span style="font-family:宋体">
                分钟是可以的，虽然进步也不是特别大，但是跑完不会再头晕眼花喘不过气了。
               </span>
               <span>
                2016
               </span>
               <span style="font-family:宋体">
                年
               </span>
               <span>
                8
               </span>
               <span style="font-family:宋体">
                月
               </span>
               <span>
                -10
               </span>
               <span style="font-family:宋体">
                月基本上都是慢跑，强度很低，而且一般也就跑
               </span>
               <span>
                1-2
               </span>
               <span style="font-family:宋体">
                公里，有时跑累了回程基本就走路了，说是锻炼其实可能有自我安慰的心态在里面。现在还是觉得慢跑是很难坚持的，很佩服那些能慢跑
               </span>
               <span>
                40
               </span>
               <span style="font-family:宋体">
                分钟中间不休息的人。我现在慢跑最多也只能
               </span>
               <span>
                20
               </span>
               <span style="font-family:宋体">
                分钟左右吧。
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                相比较慢跑这种有氧来说，我可能更倾向于器械，无氧。腹肌什么的看不见特别大的变化，但是臀大肌的训练效果还是有的，臀桥、臀冲，山羊挺身。臀围增加了
               </span>
               <span>
                1cm,
               </span>
               <span style="font-family:宋体">
                最主要的是屁股翘了，不再是前后都平。
               </span>
              </p>
              <p>
               <span>
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                关于英文朗读，大一暑假讲
               </span>
               <span>
                OK
               </span>
               <span style="font-family:宋体">
                被笑说口音很奇怪，大二在宿舍朗读英文被笑说口音奇怪，接着学了赖世雄的音标，单词发音的问题解决了一部分。不过讲英文还是会被笑说像机器人。大三大四断断续续练习赖世雄中级美语，感觉收获不是很大。一方面断句、重音搞不清楚，另一方面对于词汇表达方式的积累也很欠缺。主要因为跟读练习时没有总结重音断句，也没有查找相关书籍；词汇表达的积累没有运用，也没有复盘。导致学过了，忘了。到用的时候还是不会用。这就是
               </span>
               <span>
                S
               </span>
               <span style="font-family:宋体">
                说的“学到的感觉”吧。
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                加入新三小组以后，第一周的练习，每天一小段的内容，我会先听一遍当天的内容了解大意，接着再一句一句的听写，对照原文改正，然后根据改正后的内容翻译，对照译文检查自己的翻译。最后再一句一句的模仿，最后回译。第一周每天的用时大概
               </span>
               <span>
                4
               </span>
               <span style="font-family:宋体">
                小时。注重单词连读的发音，也发现大二学的赖世雄的音标有些元音的发音不太记得了。断句和重音仍然是摸不着头脑。第二周延续第一周的模式，当时并没有强烈的意识到自己的断句和重音存在问题，因为就根本没意识到这是导致别人说我讲英文像机器人的原因。有一天同组的
               </span>
               <span>
                S52
               </span>
               <span style="font-family:宋体">
                亚卓给我点评时说我没有按照原文的重音和断句来模仿。我才意识到，原来我讲英文奇怪的原因。于是搜集了关于美式英文的断句重音的规则，再模仿原文时才发现，原来原文的断句重音有这么多的门道。第三周严重的放水，周三、四都没有练习，而是和朋友聚会，周五又因为生病去看医生，给自己找借口不练习。
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                因为周三和朋友聚会通宵没睡，这几天都是昏昏沉沉。感觉鸡年刚到，别人都是打了鸡血，我是完全一副被放了血的模样。
               </span>
              </p>
              <p>
               <span>
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                在家学习看书效率都极低。明天开始去图书馆看书，人懒，逼着自己做事才行。
               </span>
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              3#
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             <span class="gn " title="[S129]Christina-学生-">
              [S129]Christina-学生-
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              2017-02-07 01:55:47
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               【002】最不能容忍的是在开始的几步偷懒，造成后面总有一些无法排除的障碍。
              </div>
              <div>
               <br/>
              </div>
              <div>
              </div>
              <div>
               <br/>
              </div>
              <div>
               最近这段时间被感情问题困扰，其实也怪自己没有处理好心绪，目标也不甚明确，导致极容易动摇。
              </div>
              <div>
               <br/>
              </div>
              <div>
              </div>
              <div>
               <br/>
              </div>
              <div>
               从4号开始尝试meditation，本想通过meditation来提高集中注意力的时间。今天心浮气躁的时候，做了5分钟的meditation，效果很好，快速的摆脱了小情绪。反观自身确实是让人能快速的拜托不必要的烦恼。看到自己的情绪，不去干涉它，但也不跟着情绪走，以局外人的身份看待自身的情绪。
              </div>
              <div>
               <br/>
              </div>
              <div>
              </div>
              <div>
               <br/>
              </div>
              <div>
               今日健身主要是练臀。最近背痛的厉害，中止了胸背的练习，主要是核心。快点把背痛解决了才行。
              </div>
              <div>
               <br/>
              </div>
              <div>
              </div>
              <div>
               <br/>
              </div>
              <div>
               今天看了专业书查文献，查文献过程中顺便看了阅读文献的方法。先上手做，遇到问题再解决，效率也许确实高于先看很多技巧再着手做。
              </div>
              <div>
               <br/>
              </div>
              <div>
              </div>
              <div>
               <br/>
              </div>
              <div>
               今天因为自己偷懒出去玩，有效学习时间3小时，以至于晚上回家新三小组任务都没来得及完成。明天图书馆开放，早起去看书。
              </div>
              <div>
               <br/>
              </div>
              <div>
              </div>
              <div>
               <br/>
              </div>
              <div>
               对于总是分心，想偷懒的问题，试试用meditation来解决。
              </div>
             </div>
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              <br/>
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              4#
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             <span class="gn rn" title="[S698]茉莉-人力资源-">
              [S698]茉莉-人力...
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             <span class="posttime" title="2017-02-07 16:10:06">
              2017-02-07 16:10:06
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              强化自己的专业，提升自己的硬实力~加油
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                  [S129]Christina-学生-
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                 <span class="posttime">
                  ( 2017-02-08 00:34:29 )
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                 嗯嗯，加油~
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             <span class="gn " title="[S129]Christina-学生-">
              [S129]Christina-学生-
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             <span class="posttime" title="2017-02-08 00:33:14">
              2017-02-08 00:33:14
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               [003]早起失败了，主要是昨天睡太晚了，导致早上根本起不来。早睡才能早起呐！整合麻醉看了70页，翻译了一篇TIME的文章，动手译成中文确实比仅仅只是读能够发现更多的没注意到的用法。图书馆看书的效率确实高。健身房今天整修电路，没有开门，以后可能要去更远的健身房了。新三任务听写翻译+词汇用法=50分钟，模仿=60分钟。模仿朗读的时间比以前短了，现在花时间主要是回译，回译的时候跟原文的差别还是蛮大的。想明天早起，今天就不熬夜查文献了，不然影响明天的效率。
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              6#
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             <span class="gn " title="[S129]Christina-学生-">
              [S129]Christina-学生-
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             <span class="posttime" title="2017-02-09 01:20:18">
              2017-02-09 01:20:18
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                [004]昨天看的内容属于基础，很多是已经熟悉的，所以看书的速度很快，今天关于并发心血管疾病的麻醉，有很多内容是新的，看的速度慢下来了，但是收获很大。不图量很大，看起来“很美”，而要关注自己是否真的在学到知识，是否真的在进步。 今天翻译了三段花了66分钟，然后复习昨天的和修改今天的，花了120分钟。有的长难句翻译起来确实有点吃力，拼不成正常的“人话”，译完后对比译文，十几个单词的句子我逐字翻译，人家译文四个字一个成语就解决了。中文不好真的是影响英文的学习啊。瞬间压力好大，要填的坑太多了，但也只能慢慢来了，语言的学习本来就没什么捷径。  今天练了背，可能是这几天降温了，膝关节有点痛，跑步痛的不行，有氧改椭圆机了，没看表练了80min,竟然超了20min。最后是meditation30min。不知道是不是因为meditation的原因，这几天睡觉都不做梦了，早上都是被闹铃吵好久才能醒。 今天没有完成新三小组任务。上午跟老妈谈心聊了一小时，还磨磨唧唧看微信公众号浪费了一小时。明天早起把听力狂练小组入群任务完成了，逼自己多做事。
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              7#
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             <span class="gn " title="[S129]Christina-学生-">
              [S129]Christina-学生-
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             <span class="posttime" title="2017-02-10 02:01:16">
              2017-02-10 02:01:16
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              [005] NEC3和文献未完成，多三个小时就可以完成。专业+听力+翻译+健身都完成的很有效率，主要也是因为时间紧迫，从下午4点半才开始真正做事。上午睡到超级晚，然后玩手机到12点，吃过中饭，做了听力小组的入群任务，不到两分钟的听力材料，听写用了60多分钟，正确率也只有71%，弱爆了，加入听力零阶小组，除了辩音之外，语法和单词需要加强，明天开始把语法也加入，先把TIME翻译和VOA慢速听写中遇到的语法问题解决了。              解决方法 上午拖延的问题，手机不放床头了，放桌上，必须起床才能拿到，早上在床上看公众号2小时，真是shameful。
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             此帖于 2017-02-10 02:04 被编辑
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              8#
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             <span class="gn " title="[S129]Christina-学生-">
              [S129]Christina-学生-
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             <span class="posttime" title="2017-02-10 12:36:30">
              2017-02-10 12:36:30
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              闺蜜说:"工作不顺心 感情不顺心 未来一片迷茫"。其实这怪我们自己在该做事的时候把未来想象地太美好，现在才会被现实打脸。当下做事提升自己的内功，未来到来时才不至于那么被动与迷茫。
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              9#
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             <span class="gn " title="[S277]藤蔓-外贸-揭阳">
              [S277]藤蔓-外贸-...
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             <span class="posttime" title="2017-02-11 08:43:18">
              2017-02-11 08:43:18
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              hello Christina.
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              感觉你是有几个事情不确定所有才迷茫，比如考研结果？工作？感情？
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              如果这几项都短时间内都无法确定下来，那就多做点事情让自己忙碌起来不要胡思乱想。个人建议。
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                  [S129]Christina-学生-
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                 <span class="posttime">
                  ( 2017-02-15 01:32:45 )
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                 嗯嗯，是的。就是太闲了才会迷茫。谢谢~
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              10#
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             <span class="gn " title="[S129]Christina-学生-">
              [S129]Christina-学生-
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             <span class="posttime" title="2017-02-15 01:34:31">
              2017-02-15 01:34:31
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              【006】
              <br/>
              完成：专业书+翻译和用法积累+听写+dictation4句并模仿+健身。听慢速大体能听的很准确但是一遇到连读就听不懂了。虚词的连读问题严重，需要加强练习，说的时候舌头打结，听的时候耳朵更加不灵敏。
              <br/>
              <br/>
              今天dictation学到的1.I have  连读时h不发音；2.what time 两个t 连着的时候，前一个t不发音，同样的情况have five, have的V和five的f发音相近且相连，于是have的v不发音，只发five的f。
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              [S129]Christina-学生-
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              2017-02-16 01:44:16
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              【007】情绪管理对一个人的成长确实蛮重要。上午本来在看书，效率很高，结果中午闺蜜给我打电话说很紧张，她马上要查分了。本来我对查分出奇的平静，紧张与否分数就在那里。回想高考查分的时候紧张到手抖，当时觉得就只有高考一条路可走，现在觉得条条大路通罗马，这条不通走那条。然而她最擅长的就是在各种场合各种时间煽动情绪，把自己的紧张情绪传播给别人，我明知她的这一技能却躲不过，最后搞的我自己也紧张到爆炸以至于最后书也看不进了。无奈做了10分钟的meditation，终于平静下来，最终并没有大的影响，顺利完成了今天的任务。记得S说过，成熟与否的标志就是对情绪的管理。
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                            <span class="op_item" uid="<%= replyData.authorUid %>" pid="<%= replyData.pId %>">
                                <% if (!replyData.isBaned && '000Cw0cGW' != replyData.authorUid && 0) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                                
                                <% if ('000Cw0cGW' != replyData.authorUid && !0) { %><a class="report" title="" href="javascript:;">举报</a><% } %>
                                <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a href="/314962432<% if (!replyData.pId) { %>/t/edit?tId=129<% } else { %>/r/edit?tId=129&pId=<%= replyData.pId %><% } %>">编辑</a><% } %>
                            </span>
                            <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a class="delete" title="删除" href="javascript:;">删除</a><% } %>
                            <a href="javascript:;" class="<% if (!replyData.pId) { %>treply<% } else { %>rreplay<% } %>" toPId="<%= replyData.pId%>" pId="0">回复</a>
                        </div>
                        <p class="postinfo"><span class="postnum"><%= replyData.floorName %></span><span class="gn <% if (replyData.perm.redName) { %>rn<% } %><% if (replyData.perm.boldName) { %> bn<% } %>" title="<%= replyData.author %>"><%= cutstr(replyData.author, 24) %></span><% if (replyData.isGuest) {%><span class="utitle admint">嘉宾</span><%} else if (replyData.smRole == "admin") { %> <span class="utitle admint">管理员</span><% } else { %><% } %> <span class="posttime" title="<%= replyData.fCreatedTime %>"><% if (replyData.createTime < 1490025600) { %><%== replyData.fCreatedTime %><% } else { %><%= substr(replyData.fCreatedTime, 11, 8) %><% } %></span></p>
                    </div>
                    <div class="pct">
                        <div class="pctmessage mbm xs2" style="<% if(replyData.isGuest) {%>color:red;<%}%>"><%== replyData.content %></div>
                        <% if (replyData.pId) { %>
                        <!--楼中楼-->
                        <div id="replyFloorList_<%=replyData.pId%>" class="replaylist">
                            <div id="floorPre_<%=replyData.pId%>">
                                <%include('floorList', replyData)%>
                                <% if (replyData.restFloorCount) { %>
                                    <div class="rtip mtm"><a href="/314962432/f/list?tId=129&pId=<%=replyData.pId%>" class="clickMore">后面还有<em id="floorCount_<%= replyData.pId %>"><%= replyData.restFloorCount %></em>条，点击查看</a></div>
                                <% } %>
                            </div>
                            <div id="floorList_<%=replyData.pId%>" style="display:none;"></div>
                        </div>
                        
                        <div class="replayitem nborder npb cl floorReply" id="floorReply_<%= replyData.pId %>_0" <% if (!replyData.floorCount) { %>style="display:none;"<% } %>>
                            <span><img class="hruser" width="40px" src="http://shp.qlogo.cn/qgc_avatar/000Cw0cGW/000Cw0cGW/50"></span>
                            <div class="rpost mtm">
                                <div class="area">
                                    <textarea rows="6" cols="80" name="rfContent" id="vrrmessage_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" class="vrrmessage pt" tabindex="12" style="height:20px" placeholder="我来说一句"></textarea>
                                </div>
                                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" id="rffastpostsubmit_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" type="submit" disabled="disabled">回复</button></label></div></div>
                            </div>
                        </div>
                        
                        <% } %>
                    </div>
                    <div class="bopt mtm">
                        <% if (replyData.editorUid && replyData.editTime) { %><p class="edhistory fright">此帖于 <%= replyData.fLastEditTime %> 被编辑</p><% } %>
                        <%if (!replyData.pId) {%>
                        <ul id="p_btn">
                        <li class="<% if (!replyData.isLiked) { %>likethread<% } %>"><a id="likeThread" href="javascript:;" tId="129"><img src="http://dzqun.gtimg.cn/plaza/images/<% if (replyData.isLiked) { %>pic_zaned.png<% } else { %>pic_zan.png<% } %>" width="20px" height="17px" align="absmiddle"><span id="likePerson"<% if (replyData.likeNum < 1) { %> style="display:none;"<% } %>><span id="likeNum"><%= replyData.likeNum %></span></span>赞</a></li>
                            <li class="share"><a href="javascript:;"><img src="http://dzqun.gtimg.cn/plaza/images/pic_share.png" width="16px" height="16px" align="absmiddle"> 分享到</a></li>
                            <li class="post"><a href="javascript:;" class="treply"><img src="http://dzqun.gtimg.cn/plaza/images/pic_reply.png" width="20px" height="17px" align="absmiddle"> 发言</a></li>
                        </ul>
                        <% } %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
  </script>
  <script id="tmpl_reply" type="text/html">
   <div class="postblock" start="<%= preStart %>" to="<%= nextStart %>">
<% for (i in replyList) { %>
<% if (!isPostExist(replyList[i].pId)) { %>
<% include('tmpl_reply_node', {'replyData':replyList[i]}) %>
<% } %>
<% } %>
</div>
  </script>
  <script id="tmpl_recentMsg" type="text/html">
   <% if (!floorNotice.isItem) { %>
 <div id="floorNotice_<%= floorNotice.pId %>" class="mbm reply-n-item">
     <table cellspacing="0" cellpadding="0">
         <tbody>
             <tr>
                 <td class="pls">
                     <img class="laba" src="http://dzqun.gtimg.cn/plaza/images/laba.png">
                 </td>
                 <td class="plc">
                     <div class="pct">
                        <% } %>
                        <div id="floorNoticeItem_<%= floorNotice.pId %>" class="replayitem cl noborder">
                            <span><img class="hruser" width="40px" src="<% if (floorNotice.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorNotice.authorUid %>/<%= floorNotice.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
                            <div class="rpbox">
                                <div class="postinfo mbn ptn">
                                    <b title="<%= floorNotice.author %>"><%= cutstr(floorNotice.author, 24) %></b>
                                    <span class="posttime">回复 <em title="<%= floorNotice.toAuthor %>"><%= cutstr(floorNotice.toAuthor, 24) %></em>( <% if (floorNotice.createTime < 1490025600) { %><%= floorNotice.fCreatedTime %><% } else { %><%= substr(floorNotice.fCreatedTime, 11, 8) %><% } %> ) </span>
                                    <% if (floorNotice.authorUid == "000Cw0cGW") { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorNotice.pId %>" toPId="n_<%= floorNotice.toPId %>">删除</a><% } else { %><a href="javascript:;" author="<%= floorNotice.author %>" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="rreplay fright">回复</a><% } %>
                                </div>
                                <div class="remessage"><%= floorNotice.message %></div>
                            </div>
                            <div id="floorReply_n_<%= floorNotice.toPId %>_<%= floorNotice.pId %>" class="fullvfastpost" style="display:none">
                                <div class="rpost mtm">
                                    <div class="area">
                                        <textarea rows="6" cols="80" name="rfContent" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="vrrmessage pt" tabindex="12" style="height:20px"></textarea>
                                    </div>
                                    <div class="btns_out">
                                        <div class="btns mtn">
                                            <label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" type="submit" disabled="disabled">回复</button></label>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>
                        <% if (!floorNotice.isItem) { %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
<% } %>
  </script>
  <script type="text/javascript">
   window['statIDs'] = [7834,3,8];
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    var publicMsg = "您的频道目前为公开状态，请注意保护隐私和保持内容的合法性~";
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  <div id="cover">
  </div>
  <div class="shadow" id="alertmsg">
   <div class="alertmsg-box">
    <!--关闭按钮的位置需要按需定位，引导图片直接替换图片名称即可-->
    <div id="guidePic">
    </div>
    <div id="closeGuide">
    </div>
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  </div>
  <!-- app_qun_inner end -->
  <div class="lay_copyright">
   <p class="copyright_en">
    Copyright © 2005 - 2017 Tencent.
    <a class="c_tx2" href="http://www.tencent.com/en-us/le/copyrightstatement.shtml" target="_blank">
     All Rights Reserved.
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   </p>
   <p class="copyright_cn">
    腾讯公司
    <a class="c_tx2" href="http://www.tencent.com/zh-cn/le/copyrightstatement.shtml" target="_blank">
     版权所有
    </a>
    <a class="c_tx2" href="/agreement" target="_blank">
     用户协议
    </a>
   </p>
  </div>
  <script type="text/javascript">
   var guidePics = '';
guidePics = guidePics.substr(1, guidePics.length - 1);
guidePics = guidePics.substr(0, guidePics.length - 1);

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}
jq(function(){
    {* seajs.use(['main', 'realtime', 'guide'], function(main, realtime, guide) { *}
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        {* realtime.init(); *}
        if (PAGEID == "forumdisplay" || PAGEID == "viewthread" || PAGEID == "editthread") {
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